top of page
Mitch-Epoch-04_edited.jpg

Breathe into a vast & lucid life

Guided Breathwork Journeys for Realignment & Connection



[ ee·pok ] | noun
A period of time marked by
a significant shift or development

Epoch Website Assets (2).png
Epoch Website Assets (2)_edited.png

Give yourself permission to
release what’s heavy,
realign with what’s true, &
reconnect to the aliveness within you.

Groups | 1 on 1 | Online | Collaborations

3.png

Meet Mitch

Trauma Informed Breathwork Facilitator

Father
Husband
School Teacher
Didge enthusiast
Menswork facilitator

C44B1836-C77D-43DD-BB8E-E8356CC5A249.jpg

Born and raised on Yorta Yorta Country (Shepparton), now calling Wurundjeri land (Warburton) home.

My Values:

STScI-01G8H1NK4W8CJYHF2DDFD1W0DQ.png
"I just love doing breathwork with Mitch - the practice he uses is super powerful, and invokes real transformation. 

He guides me through the process in a clear and gentle manner that always makes me feel safe and comfortable. The setting he creates is cosy and relaxing, and the music selection went really well with the different stages of the experience. 

At the end of the sessions he always takes the time to talk through it to help things sink in, and is an attentive and caring listener. I can't recommend Mitch highly enough- his professionalism and warmth are second to none and the breathwork method he uses is life-changing."

-Sam Knight

Epoch Breath EST 2023

  • Facebook
  • Instagram
bottom of page